Figuring out how to get thin arms will not happen overnight. While there are certain approaches that are more effective than others, you will still have to put forth some degree of effort over a period of time.
And this is where most women fail.
How many times have you seen someone start a fitness program only to end it weeks later? You see, starting something is very easy, but actually finishing it is much harder. Why? Because motivation cannot be bottled.
So here are some tips to keep you on track to get thin arms:
1. Train your mind every day. The most successful entrepreneurs do it, so why aren't you? Many women decide to read the self-help book or seek advice once they feel bad. But this is like expecting to get in shape by simply working out really hard for one day. Your mind needs consistent motivational exercise to stay on track.
2. Don't become reliant on superficial strategies. Many women simply listen to a motivational speech and expect to have oodles of endless willpower. Most times, however, the aftereffects last days. If you really want to maintain lasting motivation, you have to attack your complex thought processes at the root level.
3. Log it all. Writing down the self defeating thoughts as they sprout up in your head is one of the best things you can do. You see, trying to sort it all out in your head is like trying to kill a giant swarm of flies all at once. Once written down, you can relax and deconstruct the thoughts at some later point.
4. Do a reality check. Most times, you will greatly overestimate how hard something is. The best way to keep this effect in check, is to log perceived levels of effort and actual levels of effort. Before doing a task write down how hard you think it will be. Then, once completed write down how hard it actually was.
Now even if you follow all of the advice in this article, you are still going to face setbacks. This happens to everyone. The main difference between women that get thin arms and those that don't, is how fast they bounce back. So never get discouraged if you fall off of the bandwagon, simply get right back on! - 32369
And this is where most women fail.
How many times have you seen someone start a fitness program only to end it weeks later? You see, starting something is very easy, but actually finishing it is much harder. Why? Because motivation cannot be bottled.
So here are some tips to keep you on track to get thin arms:
1. Train your mind every day. The most successful entrepreneurs do it, so why aren't you? Many women decide to read the self-help book or seek advice once they feel bad. But this is like expecting to get in shape by simply working out really hard for one day. Your mind needs consistent motivational exercise to stay on track.
2. Don't become reliant on superficial strategies. Many women simply listen to a motivational speech and expect to have oodles of endless willpower. Most times, however, the aftereffects last days. If you really want to maintain lasting motivation, you have to attack your complex thought processes at the root level.
3. Log it all. Writing down the self defeating thoughts as they sprout up in your head is one of the best things you can do. You see, trying to sort it all out in your head is like trying to kill a giant swarm of flies all at once. Once written down, you can relax and deconstruct the thoughts at some later point.
4. Do a reality check. Most times, you will greatly overestimate how hard something is. The best way to keep this effect in check, is to log perceived levels of effort and actual levels of effort. Before doing a task write down how hard you think it will be. Then, once completed write down how hard it actually was.
Now even if you follow all of the advice in this article, you are still going to face setbacks. This happens to everyone. The main difference between women that get thin arms and those that don't, is how fast they bounce back. So never get discouraged if you fall off of the bandwagon, simply get right back on! - 32369
About the Author:
Regarded author, Katherine Crawford M.S., a Harvard exercise expert and recent arm fat refugee, instructs women on how to lose arm fat. Unearth how to get sexy arms by visiting her website about toned arms now!
