Foods That Cause Heartburn - Restricting These Foods Will End Heartburn

By Bram Stoker

There are lots of foods that cause angina. If you suffer from this condition, especially on a consistent basis, you will need to understand which foods will give you this burning feeling in your chest and throat. Now, you should also notice that not all foods will cause Problems for everybody. Some folk may respond in a different way to different foods. In this article, I will be sharing with you a list of many foods that will cause you acid reflux.

You should be conscious of not only what kinds of foods you eat, but also when and what proportion of these foods you eat. The only way for you to track this, is to keep a book or diary of everything you eat and make notes. You should also make a record of which kinds of foods caused you to experience burning pain. Know what your favourite kinds of foods are and what you like eating the most, and track them to see whether these might be the root of your problem.

Foods that cause heartburn :

1) Chocolate. Eating chocolate will give you burning pain and discomfort. Chocolate will restrain the capability of the lower esophageal sphincter to stop any stomach acid from backing up into your esophagus or throat.

2) Peppermint. The oil in peppermint could cause or increase burning agony and even digestive upset. So, only use it with caution.

3) Fried and greasy foods. Eating these spicy and hot foods could cause discomfort, thanks to the acidity levels in them. So, if you enjoy eating Indian, Mexican and Italian food, you could have to cope with discomfort in your chest and esophagus.

4) Tomato products. The problem with tomato products is that they are high in acidity content. These will boost your acid levels within your body.

5) Drinking and Eating foods with caffeine or are highly carbonated can be causes for heartburn. So, drinks like coffee, tea, pop and other similar drinks aren't really good. Also, drinking alcohol is equally as bad. You might also wish to be careful with drinking drinks made of citrus fruits and other high acidity juices.

6) You also need to guard against foods such as onions, garlic, mustard, vinegar, and a variety of other spices which could be hot and acidity. Eating such foods might be a cause for esophageal pain. - 32369

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