Some people believe that sugar addictions are not real. However, recent research has shown that sugar has drug-like effects on the brain. And anything drug-like is probably not good for your flabby arm mission.
Even worse, sugars elevates insulin which is a hormone that regulates arm fat loss. So if you have high levels of insulin, the flabby arms will never go away no matter what you do.
Hence, it is imperative that you win the war on sugar to finally get slim and sexy arms that are no longer flabby.
Here are some tips on how to do it:
1. Get ready for the shock. Just knowing that your body will crave sugar once you transition away from it gives you an edge. Mentally prepare for the urges and you will have a better chance of winning.
2. Stabilize levels of blood sugar. Once levels of blood sugar plummet, your body will send you on a sugar scavenging hunt. After a certain point, it will be nearly impossible to resist the cravings. So never let yourself go hungry if you want to get rid of those flabby arms.
3. Trick your nervous system. Your nervous system can only take in so much information at once. If you overload it with information, your sugar cravings will get blocked out. I recommend activities that require a lot of attention.
4. Have some artificial sugar. Chemistry can often give us very useful tools. In this case, artificial sweeteners can really help you beat a sugar addiction. You get all the flavor without any calories or insulin spikes. Just be careful, though, because the science is unclear about whether sweeteners are safe.
5. Have loose leaf teas. Yerba mate is your best bet here. This tea is so powerful that it can knock out your cravings for an entire day. The only catch here is that you may have some trouble sleeping. Make sure you have the loose leaf version.
I will be honest, overcoming a sugar addiction is not easy by any stretch of the imagination. But if you really want to get rid of flabby arms, it behooves you to attack this problem head on. Once you overcome the addiction, getting toned arm will be that much easier. - 32369
Even worse, sugars elevates insulin which is a hormone that regulates arm fat loss. So if you have high levels of insulin, the flabby arms will never go away no matter what you do.
Hence, it is imperative that you win the war on sugar to finally get slim and sexy arms that are no longer flabby.
Here are some tips on how to do it:
1. Get ready for the shock. Just knowing that your body will crave sugar once you transition away from it gives you an edge. Mentally prepare for the urges and you will have a better chance of winning.
2. Stabilize levels of blood sugar. Once levels of blood sugar plummet, your body will send you on a sugar scavenging hunt. After a certain point, it will be nearly impossible to resist the cravings. So never let yourself go hungry if you want to get rid of those flabby arms.
3. Trick your nervous system. Your nervous system can only take in so much information at once. If you overload it with information, your sugar cravings will get blocked out. I recommend activities that require a lot of attention.
4. Have some artificial sugar. Chemistry can often give us very useful tools. In this case, artificial sweeteners can really help you beat a sugar addiction. You get all the flavor without any calories or insulin spikes. Just be careful, though, because the science is unclear about whether sweeteners are safe.
5. Have loose leaf teas. Yerba mate is your best bet here. This tea is so powerful that it can knock out your cravings for an entire day. The only catch here is that you may have some trouble sleeping. Make sure you have the loose leaf version.
I will be honest, overcoming a sugar addiction is not easy by any stretch of the imagination. But if you really want to get rid of flabby arms, it behooves you to attack this problem head on. Once you overcome the addiction, getting toned arm will be that much easier. - 32369
About the Author:
About the author: Sought after writer, Katherine Crawford M.S., a Harvard exercise physiologist and former arm fat casualty, teaches women how to lose arm fat. Learn how to get sexy and toned arms by visiting her blog about arm fat right now!
